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"Web Weight Management, Nutrition and Wellness"

Online diet Management and Support - Reviewed

Being on a diet can be a difficult and lonely business, I know! Having tried many and reviewed even more support sites I have found for you the three best . . .

If you would prefer an e-book however then please click here.
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5 Stars:


Tesco eDiets

The UK’s biggest online dieting and healthy eating service.

They offer a personalised and individual approach to weight loss, and provide you with a service that’s convenient, discreet, and tailored to suit you and your lifestyle.

Tesco eDiets offers 13 personalised online programs including the Atkins Nutritional Approach™, Type 2 Diabetes, Low Fat, and Cholesterol-Lowering plans.

Members choose a plan and complete a personal profile questionnaire to determine how to best tailor the programme for their unique needs. Each meal plan is custom-tailored for the member's distinct food preferences and lifestyle, and personalised shopping lists are provided.

There is even specialist support for men!

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Personal Health Profile

4 Stars:


You Are What You Eat

Gillian McKeith is famous for her television show 'You Are What You Eat' and is a highly respected Nutritionist.

Gillian McKeith has produced a way in which people can have a virtual online consultation with her through her Personal Health Profile.

The Personal Health Profile report gives the visitor a personalised 20 page plus report with an overall health score, their top 10 key health factors, and their top Vitamins, Minerals, and Herbs & Spices that they need to name just a few. They will also receive recipes (another 30 pages plus) that are specifically related to the foods they need.

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3 Stars:


Diet Watch

An excellent programme with four variations and all of the following features:

DIET
Personalized Meal Planner
Customized Shopping Lists
Nutrition Tracker
Automatic Reminders and Alerts
FITNESS
Personal Exercise Program
Exercise Tracker
FEELING GOOD
Body Image Help
Managing Emotions
Goal Setting
Positive Thinking
SUPPORT
Chat Rooms, Blogs and Message Boards
Find-A-Friend
Expert Advice
Daily Tips


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